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Disciplines

Find your class by how you want to feel. Scan intensity and heat, then book what fits today.

Heat guide

  • Non-heated70–72°
  • Warm73–75°
  • Hot80–100°

Lift is not heated. The timetable shows the heat for each class.

Flow & Power

Breath-led movement, strength through asana, and sweaty play.

Hot, about 100°

Flow class at Spark Yoga

Flow

Fluid transitions and breath awareness. Playful and sweaty, a bit slower than Power and more dynamic than Refine. Open to all levels. 100°.

Physical
Med
Heat
High
See Flow classes
Candle Flow class at Spark Yoga

Candle Flow

Same playful Flow energy, surrounded by candles. Energizing music, open to all levels.

Physical
Med
Heat
High
See Candle Flow classes
Power yoga at Spark

Power

Challenging, energetic flow with strength and cardio. More dynamic than Flow (think Sculpt without weights). All levels; foundational posture knowledge helps. 100°.

Physical
High
Heat
High
See Power classes
Refine class at Spark Yoga

Refine

Foundational focus on breath, alignment, and stability. Hold postures for a few breaths. Slower than Flow, more dynamic than Restore. 100°.

Physical
Med
Heat
High
See Refine classes
Yang + Yin class at Spark
Candlelit

Yang + Yin

45 minutes of Power Flow, then 25 minutes restorative. Sweat first, then settle the nervous system. 100°.

Physical
Med-High
Heat
High
See Yang + Yin classes

Strength

Weights, barre, intervals, and heat for muscle and mood.

Hot, 90–95°

Sculpt class with light weights

Sculpt

Power Flow with light weights and props. Strength, endurance, and confidence to upbeat music. 95°.

Playlist may be explicit.

Physical
High
Heat
Med-High
See Sculpt classes
Barre class at Spark

Barre

High energy, low impact: pilates, yoga, strength, and ballet fundamentals for core and posture. 90-95°.

Playlist may be explicit.

Physical
Med-High
Heat
Med-High
See Barre classes
Floor Barre practice

Floor Barre

Signature Barre intensity without the barre. Micro-movements and layered sequencing for core, posture, and lean strength.

Physical
Med-High
Heat
Med
See Floor Barre classes
Barre HIIT class at Spark

Barre HIIT

Barre foundations plus low-impact intervals. Controlled sequences and cardio bursts that elevate heart rate and mood.

Physical
High
Heat
Med
See Barre HIIT classes
Bootcamp class

Bootcamp

High-intensity strength with bands and weights, plus intervals and heat for cardio endurance. 95°.

Playlist may be explicit.

Physical
High
Heat
Med-High
See Bootcamp classes
Lift class at Spark
Non-heated

Lift

Heavy dumbbells, compound lifts, and coaching on form. Strength that shows up in real life and lasts.

Physical
High
Heat
Low
See Lift classes
Core and Cardio class

Core + Cardio

HIIT-style core circuits and quick cardio bursts. Metabolism, strength, and a mood boost. 95°.

Playlist may be explicit.

Physical
High
Heat
Med-High
See Core + Cardio classes

Mobility & Restore

Active stretch, slow holds, and nervous-system reset.

Hot, about 80°

Stretch and mobility class

Stretch

Active stretching and mobility without full stillness. Less dynamic than Refine, more movement than Restore or Yin.

Physical
Low-Med
Heat
Low-Med
See Stretch classes
Restore class at Spark Yoga
Warm

Restore

Slow, supported postures seated or lying down. Reset for body and spirit. May include sound bowls. 80-83°.

Physical
Low
Heat
Low
See Restore classes
Yin class at Spark Yoga
Warm

Yin

Long-held seated, prone, and supine postures for fascia, joints, and deep release. May include sound bowls. 80°.

Physical
Low
Heat
Low
See Yin classes